Veganuary is an annual global campaign that takes place throughout January, to encourage people to take on a plant-based lifestyle or vegan diet for the month.
With veganism or plant-based eating increasing in popularity, 2022 became Veganuary’s biggest year to date! This is reflected in supermarkets and restaurants, where many expand their vegan ranges and options during the month of January. Although the challenge did start on January 1st, you can still officially sign up on the Veganuary website.
However, you can give the change an unofficial go too, just by eating more plant-based meals or adopting the vegan diet for a period of time. We know it can be a little difficult to know where to start if this is new to you, as there are so many options and substitutes now it can be overwhelming! So, we’ve pulled together a list of quick and easy vegan meals for breakfast, lunch and dinner, as well as some sweet treats to keep you inspired through Veganuary.
Keep on reading to find out more.
Breakfast Banana Muffins
Prep: 10 mins | Cook: 20 mins
A great option for breakfast or as a snack throughout the day, these vegan banana choc-chip muffins are delicious and so easy to make with few ingredients – plus they’re an amazing way of using up those overripe bananas you might have lying around!
Click here for the recipe.
Easy Pancakes
Prep: 5 mins | Cook: 30 mins
A breakfast essential, this easy to follow vegan pancakes recipe is perfect for when you are craving something a little bit sweet. Top with any extras of your choice for a delicious option.
Click here for the recipe.
Sweet Potato and Coconut Soup
Prep: 5 mins | Cook: 30 mins
Perfectly spiced, slightly sweet, and full of flavour is this vegan sweet potato and coconut soup recipe. Perfect to warm you up whilst it’s still cold out, this one pot soup is ideal for lunch.
Click here for the recipe.
Quick and Easy Veggie Stir Fry
Prep: 10 mins | Cook: 5 mins
Quick to make and packed full of goodness, this easy veggie stir fry makes a great dinner option. Just add noodles too or serve with rice for a larger yummy meal!
Click here for the recipe.
Spicy Bean Burgers
Filling, packed with flavour and easy to make, these spicy bean burgers are a great option for dinner. Chickpeas and black beans combine to make a delicious meat-free option for burger night.
Click here for the recipe.
Veggie Packed Pasta Sauce
A great way of sneaking extra vegetables into your meals, this easy to follow and adjustable pasta sauce recipe would make a delicious addition to your dishes. You can add or remove vegetables to your liking, making this entirely customisable and so yummy! Simply add pasta of your choice and enjoy.
Click here for the recipe.
